Guiding Principles of Mediterranean Food

1. Consume a lot of local, seasonal, and fresh fruits and vegetables on a daily basis.
2. Eating fish frequently.
3. Eating rice, pasta and other grains often in grouping with proteins.
4. If possible consume poultry and lean meat in place of red meat.
5. Consume legumes 2-3 times weekly.
6. Consume little bread with meals.
7. Consuming olive oil in uncooked form: sprinkled on bread, white cheese, in salads, and sauces along with others.
8. Incorporate nuts in the cooking recipes. Simultaneously, eat small amounts of raw nuts 2-3 times weekly.
9. Drinking water with meals in place of sodas.
10. Making use of olive oil as the major fat for cooking.
11. Frying food covered in olive oil.
12. Cooking daily and consuming most meals hot.
13. Making use of components that didn't undertake a deep (industrial) alteration, that is, they are usually simply processed.
14. Taking the sufficient time to eat without rush
15. Consuming minimum 3-4 meals daily: breakfast, lunch and dinner, and perhaps tea time.
16. Sitting at a table to consume your meals

Things you should avoid while following the Mediterranean diet

1. Make use of butter or margarine for frying.
2. Consuming huge quantity of red meat on a regular basis.
3. Consuming meat by itself
4. Consuming processed foods, fast food or any type of junk food
5. Snacking continuously.
6. Consuming sodas, colas or other processed soft drinks
7. Feeling blameworthy regarding food
8. Counting calories continuously

If you look at the guiding principles and features of the Mediterranean diet more rapidly, you'll understand that the whole thing is very reasonable and practical. Possibly a little bit extraordinary for a few, however there are no unusual components or practices.

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