Mediterranean Diet a Heart-Healthful Diet

While the Mediterranean diet can be heart-healthful, it's not just about a heart attack. Eating more fruits and vegetables, rich in vitamins and minerals, can make you feel better and look better, he said. The incidence of, and death rates from, heart disease in Mediterranean countries are lower than in the United States.

This may not be entirely due to the diet. Lifestyle factors such as meal patterns, more physical activity, social support systems and drinking wine in moderation with meals may also play a part, according to the Heart Association.

The Mediterranean diet includes a modest breakfast, a more substantial lunch followed by a siesta when possible, and smaller, lighter dinners. Mediterranean meals also are social events.

Meals traditionally are shared with family and friends in pleasant surroundings. Mealtime is not rushed; people usually relax at the table, sharing food and conversation. This helps to reduce stress and improve the body's ability to digest foods and absorb nutrients.

Americans eat in a hurry. They spend as little time on meals as any people in the world. I don't think people are satisfied. Their bellies may be full, but they go to the refrigerator an hour later because they haven't necessarily enjoyed their food.

A Mediterranean-style diet isn't for everyone. Because of the fat content of the Mediterranean diet, adopting it may increase the risk of obesity for some people, according to the Heart Association.

When deciding whether it's right for you, focus on the big picture and the diet's healthful benefits. Eat more grains, fruits, vegetables and legumes, and less meat. And follow the Mediterranean example of enjoying relaxing meals and incorporating exercise into your daily routine.

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